I'm on a mission! A fitness mission that is! I am committed to getting back on track with my work out regime.
Adding arms and (more) abs this week. I think my stomach is pretty flat, however, let's just say that they aren't defined like they used to be...ahhh, let's say about a 1-1/2 ago. But, then again, that's what happens when you don't regularly workout. I'm back on the cardio program. I made a conscious decision that working out needs to happen regardless of my work commute, stress level or lack of desire to simply do so. Period.
I like working out. I enjoy how I feel during and after. I like the endorphins. The high. And of course the obvious...change in the tone and definition of my body.
{via here} |
{my abs, courtesy of hot yoga, cardio and weights, in July 2012} |
Alright, its time...let's do this! Here's the ab plan I'm going to follow (below). I'll share the arm plan next week. It's a 6 week plan. I'm committing to 12 weeks. I am determined to see this through!
And yes, I'll take and share current "before" and "progress" photos.
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Are you on board? These are relatively easy ab exercises to do. If you are unsure of how to do them go to youtube or google them. I bet Pinterest has some "how-to" explanation for them.
Happy Monday! Let's do this!
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...this & that... wants to know what you think. I'm ready. I'm excited. Bring it! Your comments that is. I just love your feedback! Thanks for stopping by and sharing a little of ...this & that... from your perspective. xo, Heather (aka Blondie)