My back no longer hurts. Thank goodness. I tweaked it about 2-weeks ago "while" working out at the gym and then aggervated it at when I lifted a box. Not a good move, especially, considering I was on a roll with my workout regime.
Tomorrow, I'm back at it. WOOHOO! I will do a 12-minute run with 3-minute cool down, lift weights, and do this little number... Looks pretty good, right? Anyone else jump starting their workout regime tomorrow?
...this & that... wants to know what you think. I'm ready. I'm excited. Bring it! Your comments that is. I just love your feedback! Thanks for stopping by and sharing a little of ...this & that... from your perspective. xo, Heather (aka Blondie)
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...this & that... wants to know what you think. I'm ready. I'm excited. Bring it! Your comments that is. I just love your feedback! Thanks for stopping by and sharing a little of ...this & that... from your perspective. xo, Heather (aka Blondie)